Curious about Brazilian Jiu Jitsu?
Come in for a free first class, let our expert coaches help you
Curious about Brazilian Jiu Jitsu?
Come in for a free first class, let our expert coaches help you
Smash & Flow
We believe in the power of contrast: pressure and precision, strength and strategy, intensity and calm. That balance is what makes Jiu Jitsu so transformative because of how deeply it affects people physically, mentally, and emotionally
Whether you're stepping onto the mat for the first time or returning with years of experience, you'll find a welcoming, ego-free space to grow. Our students don’t just get in shape they become more focused, more resilient, and more confident through every roll, every round, every breakthrough.
We’re not just building better athletes we’re building a strong community of confident and respectful people. It’s happening right here in West Islip, New York one class at a time.
We invite you to meet the crew, feel the energy, and jump into your first class. Just a fair warning: once you try Jiu Jitsu, you might not want to stop.
We’re big believers that every kid should have the chance to grow through an individual sport. That’s why our youth program starts at age 4, and why you’ll often see parents and kids learning side by side on the mats at Smash & Flow.
Our Commitment
Leave the Ego at the Door
Respect is non-negotiable. We’re here to grow, not to prove.
Protect Your Partners
Every roll is a shared experience. Safety and trust build strong teammates.
Stay Curious, Stay Humble
There’s always more to learn—on the mat and in life.
Be Consistent, Not Perfect
Show up, do the work, and improvement will follow.
Lift Each Other Up
We succeed together. Support your teammates, celebrate their wins, and help them level up.
Clean Mats, Clear Mind
A clean academy is a sign of discipline and respect—for the space, the art, and each other.
Jiu Jitsu Is for Everyone
No matter your age, size, background, or ability—you belong here.
Fair Pricing. No B.S.
We believe in honest, straightforward pricing—no hidden fees, no weird contracts, just real value.
Our Style
At Smash & Flow, we believe every student deserves to be treated with respect and understanding. Life happens. Whether you’re a few minutes late to class or need to leave early. You won’t get scolded or made to feel guilty. We’re here to help you grow, not pressure you.
Our approach to Jiu Jitsu is built around the idea that balance is key. We focus on mastery of the basics, giving you the time and space to become proficient before moving forward. Each class is thoughtfully designed to build technique and confidence through repetition and careful instruction. Our curriculum is structured to ensure you gain solid, real-world experience before progressing, and we pay attention to the smallest details to make sure every technique sticks.
Whether you’re training hard to smash through challenges or flowing smoothly through your moves, Smash & Flow is where you can sharpen your skills while feeling supported and respected. We grow together. One roll, one class at a time.