Experience the Power of Martial Arts at Smash-Flow Jiu Jitsu
Adult Classes
Introduction to Jiu Jitsu
Introduction to Jiu Jitsu
Introduction to Jiu Jitsu
Our Intro program is designed to give new students the perfect start to their Jiu-Jitsu journey. This two-part experience combines a 30-minute Intro to BJJ session with our regular Fundamentals class, helping beginners ease into training with clarity and confidence.
Whether you’re brand new or in your first few weeks of training, this program will help you build a strong foundation and feel comfortable on the mats.
Fundamentals Class
Introduction to Jiu Jitsu
Introduction to Jiu Jitsu
Build your foundation. Develop your flow.
Our Fundamentals Class is the heart of training at Smash & Flow Jiu Jitsu. Designed for beginners students, this class focuses on the core techniques, movements, and concepts that form the backbone of Brazilian Jiu-Jitsu.
Each week, we break down one key position or situation giving you time to drill, repeat, and truly understand it. You’ll build muscle memory, gain confidence, and start to see how everything connects.
Advanced Technique
Introduction to Jiu Jitsu
Advanced Technique
Sharpen your edge. Expand your game.
Our Advanced Technique Class is designed for students with a solid foundation in Jiu Jitsu who are ready to dive deeper into high-level concepts, transitions, and strategy. This class focuses on technical refinement, situational awareness, and the ability to chain movements together under pressure.
You’ll study what makes techniques work—not just how to do them
Because life is better when you're strong, focused, and hard to shake.
Brazilian Jiu Jitsu offers more than just a workout it’s a lifelong skill that builds strength, sharpens your mind, and helps you handle stress with a calm mind and confidence in your body. Whether you’re looking to get in shape, challenge yourself, or find a positive outlet, BJJ delivers.
Need more information?
Smash-Flow Jiu Jitsu
939 Montauk Highway, West Islip, NY, USA
(516) 595-6877 an environment that dissolves ego and strengthens self-awareness.
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